Beef Curry

 Zissy Lewin, Nutreats   2019-09-21  Comments General, Meat, Soups, Stews & Broths
Ipbeefcurry1024x768

This Instant Pot Curry is packed with flavor and spice. The secret is in the base – the Masala Paste, which is easy to make and requires just blending up ingredients.


Slightly adapted from Pinch of Yum.


Serves:
5    


Masala Paste:

  • 1 onion roughly chopped
  • 3 garlic cloves
  • 2 tbsp garam masala
  • 1/2 tbsp turmeric
  • 1/2 tbsp cumin
  • 1/2 tsp cayenne powder
  • 1 tsp Salt
  • 1 tsp cloves
  • handful fresh parsley
  • 2 tbsp Almonds
  • 1/2 lemon juiced


Beef Curry:

  • 1 tsp olive oil
  • 1 kg Beef Goulash
  • 1 can crushed tomatoes
  • 1 can coconut milk
  • 2 carrots peeled and sliced


To Serve:

  • Basmati Rice
  • fresh parsley


Masala Paste:


Add all the masala paste ingredients to a blender and blitz into a paste.


Beef Curry:


Turn the Instant Pot onto Sauté mode and add the olive oil. Allow for it to warm up and then add in the masala paste. Saute for 3 minutes until fragrant. Towards the end of the 3 minutes, little bits may stick to the bottom, you’ll be able to scrape them off easily once you add the crushed tomatoes.


Stir in the crushed tomatoes and cook on sauté for 2 minutes. Add in the coconut milk and cook on sauté for another minute. Add in the beef goulash and cook on sauté for 10 minutes. Stirring occasionally. Cancel the Sauté mode to switch the Instant Pot off.


Place the lid onto the Instant Pot, making sure the valve is in the Sealing position and cook on High Pressure for 30 minutes. The Instant Pot does take a while to come up to pressure. When the 30 minutes are done use the quick pressure release by pushing the valve into the open position. It will take a few minutes to release and is safe to open once the valve has completely dropped.


Open the lid and taste the meat and sauce so you can adjust the seasoning if need be (I usually add a little more salt and a pinch of cayenne).


Add the carrots to the beef mixture (if you are adding potatoes or sweet potatoes, add them now too).


Place the steaming rack on top of the curry (it will sit above it). Rinse 1 cup of rice well, and add it to an oven proof dish (I used a Pyrex dish that fits into the Instant Pot) along with 1 cup of water and ¾ tsp salt. Do not cover that dish.


Place the dish with the rice on top of the steaming rack and place the lid of the Instant Pot onto the Instant Pot, and make sure the pressure valve is set to Sealing. Cook on High Pressure for 4 minutes. The Instant Pot will take a few minutes to come up to pressure.


When the pressure cooking is complete the Instant Pot will beep to notify you. Let it use natural release for 10 minutes (it has a timer which will start timing as soon as it’s done the 4-minute pressure cook). After 10 minutes, move the steam release to Venting to release the remaining pressure. Once the float valve has dropped, open the lid.


Using gloves or a cloth, remove the dish with the rice and the steaming rack. The bottom of the dish and steaming rack will be dirty as it’s been sitting on the curry, so place it on some newspaper or a heat proof plate for easier clean up.


Fluff the rice with a fork and season to taste.


Serve the curry with rice and some fresh parsley.

Filter

Search

Show

20
20
32
64
100
200

Sort

Age: New to Old
Age: New to Old
Age: Old to New
Title

Categories

Select All
Air Fry
Vortex Air Fryer
Vortex Oven
Vortex Plus
Air Fry & Pressure Cook
Basics
Breakfast
Dessert
Duo Crisp + Air Fryer
General
Kid Friendly
Low Carb
Meat
Poultry
Rice & Pastas
Seafood
Soups, Stews & Broths
Starters & Side Dishes
Vegan & Vegetarian

Authors

Select All
@babes_wevegan
@cisca_dk
@cookingwithchanel_sa
@cookingwithluyanda
@dijo_tsa_kgopotso
@dinewithpurity
@Fehmz
@foodiesof_cakewalk
@good_gut_guru
@hippressurecook
@iamstufft
@imtiyaazhart
@jocookrecipes
@kgau_the_cookist
@kgomiskitchen
@Ladymoonbeamwriter
@leftyspoon
@lifeinthesouth.co
@myheartbeets
@mykitchenza
NutrioFoods
@Philashinthepan
@pipingpotcurry
@puja_acharya_
@sadiesbubbleofyum
@seresha.louw
@Sifo_the cooking husband
@sifo_the_cooking_husband
@thehealthyplateza
@thejoyfulhousequeens
@thetockablog
@Veganhuggs
Abigail Donnelly
Adapted from @Thekitchn
Alida Ryder
Amy and Jacky
Anje Smit @Pinched Penny
Ankie Nieseng@wooden_spoon_kitchen
Anne Poulton Van Binsbergen-Hope
Astrid @thesweetrebellion
Azza Awaldien
Bailey Georgiades
Baking Ginger
Bashiera Parker
Berry_Trytsman
Bianca Nick
Bintu Hardy | Recipes From A Pantry
By @treetz_by_reez
By Sifo_the_Cooking_Husband
Carey Erasmus @bitsofcarey
Caro Alberts
Chef Naledi
Chef Nono@inthekitchenwithnono
Chef Nti
Christine Capendale
Confessionsofafitfoodie
Cooking with Nthabi
Di at Bibby’s Kitchen
Dine With Tasha
Faaiza Landers-Latief
Farzana Kumandan
Goop
g_loves_red
Healthy Instant Pot Cookbook by Dana Angelo White
Hein Stirred
Herman Lensing
Home Magazine
Ilse at The Food Fox
Imtiyaaz Hart
Inspired By Pri’s Food (Priyanka)
InspiredByPri'sood
Instant Pot Italian by Ivy Manning
Instant Pot Official
Instant Pot SA
Instant Pot South Africa
Instant Pot UK
Jess @The Culinary Cartel
Jessie Sheehan Bakes and Food 52
Johan De Beer
Kamini Pather
Karab Didi
Katelyn from The Kate Tin
Kelli Foster
Keto In an Instant Cookbook By Stacey Crawford
Khanya Mzongwana
Leila Saffarian
Lindokuhle Mfana@Kwadlangamandla
Mapho Vongai
Mariza@lifeinthesoiuth.co.za
Mariza@lifeinthesouth.co
Maz at Caffeine and Fairydust
Melanie Kramar
Michaela@betterwithbalance
Pesto Princess
Mira Weiner
Motherdough
Naqiuah Mayat
Naqiyah Mayat
Nashieta Marais
Nicola@Zigis_Life_
Nidhi Pamar
Nthabiseng Mathole
Nutreats
Party In An Instant Cookbook
Party In An Instant Pot Cookbook
Priyanka @inspiredbyprisfood
Ra'eesa_eats
Rainbow Plant Life
Rizwaana from Rsr Creations
Saadiyah@sadiesbubbleofyum
Sam Drizzle & Dip
Sarah Booyens@Mascarandmimosa
Sarah Graham
Shahistah@mykitchenza
Shawn Godfrey
Silan
Silvia Rivas from Garden In The Kitchen
Slow Cooker Recipe & Tips - Facebook Page
Slow Cooker Recipe & Tips
South African Halaal
Taryne Jakobi
Tascha Strauss
Tasneem Patel
Tasty
The Kitchen Girl
The Kitchn and Instant Pot Official
The Pretty Blog
This Brown Mom
Zandi@Hush In My Kitchen
Zaynab Paruk
Search  

Comments

Be the first to write a comment.

Leave a Comment

Replying to...
Name / Nickname *
Email *
Comment *
Submit Comment
Using this site means you accept its terms | Copyright © 2024 Instant Brands, South Africa
Powered by Webpro | Created by IT Design
Top

Sign up for the latest launches, deals, recipes and more!

Who doesn't like cookies?
This website uses cookies to ensure you get the best experience. Read more...