Tuna, Broccoli and Sweet Potato Mash

 Parent Sense   2021-01-03  Comments Baby Food , Seafood
Tuna Brocolli And Sweet Potato Mash

Recognized as a fish option with low mercury content, canned light tuna is an easy to prepare option for your baby. Sweet potato brings a delicate sweetness to the broccoli that your baby will enjoy. 
 
Age:36 weeks+ 

 

Time:
20 mins
Makes:
1 cup


Ingredients:  
1 small tin of tuna  
1 sweet potato  
50g of broccoli florets  
 
Directions:  
Peel and chop the sweet potato into 1-inch (2.5cm) pieces.

 
Place the trivet on the bottom of the Instant Pot inner pot and add 1 cup of water. Add the chopped sweet potato and broccoli with 1/2 cup of water to an ovenproof bowl and place on top of the trivet.

 
Turn on the Instant Pot to “High Pressure” and select 15 minutes. When the timer ends, quick release by turning the steam release to the venting position allowing the steam to escape, the valve will then drop and the lid will unlock.

 
Add the broccoli and sweet potato to a blender and coarsely puree.

  
Flake and mash the tinned tuna and stir through the sweet potato mash.

 

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